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| #7699288 in Books | Human Kinetics | 1997-09-12 | Original language:English | PDF # 1 | 9.00 x.48 x6.00l, | File type: PDF | 208 pages | |||""""Rugged walking returns to exercise the element that's been missing for too many people: fun. In the process, it creates a more effective, more interesting, and ultimately more motivating workout. In short, it's an idea whose time has come."""Seth BauerEdit
Bored with your old routine in the gym? Tired of treading around the same track? Want to put fun and adventure into your exercise program? Then you're ready for rugged walking. It's an exciting new conditioning program for body and mind that takes advantage of the best workout space of all-the great outdoors.
Walking expert and certified fitness instructor Patricia Kirk shows you how to challenge your body, stimulate your mind,...
You can specify the type of files you want, for your device.The Rugged Walker | Patricia Kirk.Not only was the story interesting, engaging and relatable, it also teaches lessons.
