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| #2221703 in Books | 2003-12-15 | 2003-12-15 | Original language:English | PDF # 1 | 9.25 x.44 x7.25l, | File type: PDF | 160 pages||0 of 0 people found the following review helpful.| must read|By Paul L.|excellent teacher of the basics. Everyone should read this book|7 of 7 people found the following review helpful.| comprehensive beginners book|By Laura|I got this out of the library, and am thinking of buying it for keeps. It gives a good comprehensive overview of fitness walking, what you need to get star|About the Author|Nina Barough began power walking in 1996 during the New York Marathon to aid breast cancer awareness. A year later she was diagnosed with breast cancer and founded Walk the Walk, a charity that organizes a wide range of events to raise money for
Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, Walking for Fitness is a total walking resource that shows you how to achieve optimum results all at your own pace, in your own time.
You easily download any file type for your gadget.Walking for Fitness | Nina Barough. I was recommended this book by a dear friend of mine.
