[PDF.80an] Walking Fit: Advice and Programs to Get Fit Walking (Zest)

Walking as a sport is on the rise, and everything beginners must know to get fit for walking is in this motivating and practical new guide. Every fitness consideration is covered: what shoes to wear, basic equipment, arm movements, stretching, warming up, cooling down, and power walking. There's how-to help for planning a route and keeping injury-free, as well as advice on safety, nutrition, and hydration. For those who want to take their walking to the next level, ...

You can specify the type of files you want, for your device.Walking Fit: Advice and Programs to Get Fit Walking (Zest)   |  Rose Leach. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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