[PDF.73ro] Training for Rock Climbing (Pelham practical sports) (English and Spanish Edition)

Training for Rock Climbing (Pelham practical sports) (English and Spanish Edition)

[PDF.gp73] Training for Rock Climbing (Pelham practical sports) (English and Spanish Edition)

Training for Rock Climbing  Steve Bollen epub
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 | #7563387 in Books |  1997-04-03 | Original language:English, Spanish | PDF # 1 |  9.25 x.31 x6.10l, | File type: PDF | 112 pages

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Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopaedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.

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