[PDF.26tq] Walkshaping: Indoors and Out, 6 Weeks to a Better Body

Walkshaping: Indoors and Out, 6 Weeks to a Better Body

[PDF.qd69] Walkshaping: Indoors and Out, 6 Weeks to a Better Body

Walkshaping: Indoors and Out,  Gary Yanker epub
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 | #9501154 in Books |  1995-01 | Original language:English | PDF # 1 |  10.50 x8.50 x1.00l, | File type: PDF | 224 pages

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||From Publishers Weekly|"Walkshaping," a concept developed by walk-clinic specialist Yanker, uses walking as its core activity while also recommending calisthenics and body-building. The end product: a total-body workout involving all 10 major muscle groups. With

Combining walking with specially designed calisthenics and bodybuilding exercises to provide a total workout, this innovative aerobics and body-shaping program is designed to reduce body fat, tone muscles, and increase strength. 35,000 first printing. $35,000 ad/promo. Tour.

You can specify the type of files you want, for your device.Walkshaping: Indoors and Out, 6 Weeks to a Better Body   |  Gary Yanker.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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