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The 90-Day Fitness Walking Program
M. Fenton
[PDF.lf02] The 90-Day Fitness Walking Program
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| #1327913 in Books | 1995-04-01 | 1995-04-01 | Original language:English | PDF # 1 | 7.98 x.48 x5.18l, | File type: PDF | 192 pages||31 of 31 people found the following review helpful.| Great for couch potatoes!|By A Customer|This is an excellent way to get yourself up off that couch and outside, exercising. It is geared for people who are doing no exercising whatsoever. It certainly inspired me to get started walking for fitness.|1 of 1 people found the following review helpful.| Day 78 and still going!|By SacKat|From Publishers Weekly|Mark Fenton and Seth Bauer. Perigree, paper $10 (192p) ISBN 0-399-51898-3|Copyright 1995 Reed Business Information, Inc.
The editors of Walking Magazine present a day-by-day, progressive walking program that helps strengthen the heart, burn fat and improve fitness in 90 days. Fenton and Bauer teach walkers how to choose the right shoes, warm up properly, employ walking sticks and weights, and more.
You can specify the type of files you want, for your device.The 90-Day Fitness Walking Program | M. Fenton. A good, fresh read, highly recommended.
