[PDF.01tl] Walking for Fitness: The Beginner's Handbook
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Walking for Fitness: The Beginner's Handbook
Marnie Caron, SportMedBC
[PDF.ao97] Walking for Fitness: The Beginner's Handbook
Walking for Fitness: The Marnie Caron, SportMedBC epub Walking for Fitness: The Marnie Caron, SportMedBC pdf download Walking for Fitness: The Marnie Caron, SportMedBC pdf file Walking for Fitness: The Marnie Caron, SportMedBC audiobook Walking for Fitness: The Marnie Caron, SportMedBC book review Walking for Fitness: The Marnie Caron, SportMedBC summary
| #2781945 in Books | Greystone Books | 2007-02-22 | Original language:English | PDF # 1 | 9.20 x.47 x7.08l,.61 | File type: PDF | 224 pages | ||2 of 2 people found the following review helpful.| Simple easy guide for beginniers|By Bill C. Broussard|This book is ideal for beginners. People who have been in a walking program will find it somewhat simplistic, but it still has good points that they may not have considered before.
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their ...
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