[PDF.31mw] Run:Walk Pace Tables in Minutes/Kilometer

Run:Walk Pace Tables in Minutes/Kilometer

[PDF.dm57] Run:Walk Pace Tables in Minutes/Kilometer

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 | #7919234 in Books |  2012-07-01 | Original language:English |  11.00 x.51 x8.50l, | File type: PDF | 224 pages

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I love the run:walk method.

Hi, I'm Kirk Mahoney, the author of Run:Walk Pace Tables in Minutes/Kilometer.

Why did I write this book?

I love the run:walk method. I trained for my first marathon with the run:walk ratio of 5:1. I now train regularly with people who use ratios of 10:1, 5:1, and 3:1. My best average pace in training has been with the 1:1 ratio. And, my marathon personal best (PB) came by racing with the 2:1 ratio.

B...

You can specify the type of files you want, for your gadget.Run:Walk Pace Tables in Minutes/Kilometer   |  Dr. Kirk Mahoney. Just read it with an open mind because none of us really know.

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