| #489731 in Books | Human Kinetics | 2005-03-21 | Original language:English | PDF # 1 | 10.00 x.45 x7.00l,.90 | File type: PDF | 192 pages | ||2 of 2 people found the following review helpful.| Very succinct, well organized book|By Gail O'Brien|I happen to be a race walker, so I love walking. This book encourages people to take up walking as an all around good physical activity. The author helps you get started on a walking program and to improve as you follow her workouts. Walking needs only a good pair of athletic shoes,can be done anywhere and does not grind do||""Filled to the brim with 60 different workouts, 12 complete 4-week schedules, and step-by-step instructions on creating your own program. A must-have for the dedicated walker."" |Linda Lewis|Fitness editor, SHAPE Magazine |"Without question, this book is a mu
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.
In addition to the specially designed walks, you'll find clear-cut training advice, instructions ...
You can specify the type of files you want, for your gadget.Fitness Walking - 2nd Edition (Fitness Spectrum Series) | Therese Iknoian. I really enjoyed this book and have already told so many people about it!
