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| #504922 in Books | STACKPOLE BOOKS | 2000-08-01 | Original language:English | PDF # 1 | .71 x7.19 x9.15l,.0 | File type: PDF | 2 pages | BOOK, FAST WALKING,||5 of 5 people found the following review helpful.| Tons of information, tips and excellent photos|By Ollie Nanyes|Reading this book is much like sitting at the feed of an old, wise coach. You'll find many of the "tricks of the trade" here as well as many excellent photos of racewalkers using good technique in races. Some of the topics touched upon include: shoes (and how to modify them), various training techniques, judg
100 photos/drawings 7 x 9 Illustrated guide to technique, exercise, and training Race-walking competition and judging Ron Laird, one of the most decorated race walkers in history, provides a guide to mastering this highly efficient, low-impact exercise. A strong race walker can outpace an average runner, and do so with much less stress on the legs and knees. Clear text and easy-to-read, step-by-step illustrations and photos show every nuance of the hip, leg, arm, foot...
You easily download any file type for your gadget.Fast Walking | Ron Laird. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
