[PDF.77to] Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
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Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
Thom Hartmann
[PDF.no32] Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
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| #120555 in Books | Park Street Press | 2006-10-19 | 2006-10-19 | Original language:English | PDF # 1 | 9.00 x.30 x6.00l,.36 | File type: PDF | 112 pages | ||5 of 5 people found the following review helpful.| Good to have this proven technique presented in a way ...|By Pam|Good to have this proven technique presented in a way that a person can do it for themselves. It is a very successful technique that normally is done in a therapist office. It does work and good to have more people learn about it. A good way to dilute the importance of any specific memory that you wish you didn||“Thom Hartmann’s work with bilateral movement is a fascinating and important contribution to holistic healing modalities and a timely tool for healing many crises of our modern times.” (James Endredy, author of Ecoshamanism and Earthwalks
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning
• Explores why and how we carry emotional wounds, and how they can be healed and resolved
• Shows how walking stimulates both sides of the brain to promote and restore mental health
• Provides simple, yet potent, mental exercises to use while walking
Our bodies usually heal rapidly from an illness, injury, or wound. Yet our mi...
You easily download any file type for your device.Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being | Thom Hartmann.Not only was the story interesting, engaging and relatable, it also teaches lessons.
