[PDF.59rw] Walking for Weight Loss: The Easy, Practical Way to Get in Shape (Weight Loss Series)

Walking for Weight Loss: The Easy, Practical Way to Get in Shape (Weight Loss Series)

[PDF.hu02] Walking for Weight Loss: The Easy, Practical Way to Get in Shape (Weight Loss Series)

Walking for Weight Loss:  Lucy Knight epub
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 | #9707706 in Books |  Kyle Books - Canada Only |  2012-04-16 | Format: International Edition | Original language:English | PDF # 1 |  9.26 x.49 x7.38l,.0 | File type: PDF | 144 pages

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||About the Author|Lucy Knight is a professional fitness instructor and trained dancer. She has over a decade of experience in the fitness industry and has designed and presented eight fitness programmes on video and DVD. She also regularly contributes to the Sund

Walking for Weight Loss' takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so th...

You can specify the type of files you want, for your device.Walking for Weight Loss: The Easy, Practical Way to Get in Shape (Weight Loss Series)   |  Lucy Knight. I was recommended this book by a dear friend of mine.

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