[PDF.88hu] Walking for Beginners - Your Step by Step Guide for Hitting the Road!

Walking for Beginners - Your Step by Step Guide for Hitting the Road!

[PDF.hw50] Walking for Beginners - Your Step by Step Guide for Hitting the Road!

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 | #8548260 in Books |  2015-01-28 | Original language:English | PDF # 1 |  9.00 x.10 x6.00l,.15 | File type: PDF | 40 pages

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Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves mas...

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