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The Hiking Engine: A Hiker's Guide to the Care and Maintenance of Feet and Legs

Stuart Plotkin




[PDF.nd69] The Hiking Engine: A Hiker's Guide to the Care and Maintenance of Feet and Legs

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 | #2080651 in Books |  MENASHA RIDGE PRESS |  2001-10-01 | Original language:English | PDF # 1 |  .55 x6.01 x8.95l,1.10 | File type: PDF | 192 pages

 | Author: Stuart Plotkin | ISBN: 9780897324052

||10 of 10 people found the following review helpful.| Dated and Weak Advice|By Eric Kassan|I really admired the idea for this book, but unfortunately it looks outdated, even for the 2001 publication date. Two examples stand out. The first is the idea that the more support and rigidity a boot has, the better. Recent thought is that there is a trade-off and the increased support actually weakens key muscles and prevents the foo| |...invaluable. Even experienced hikers, especially those with chronic knee pain, will benefit from the suggested strengthening exercises. -- Physicians' Travel & Meeting Guide, March 2002|From the Back Cover|
Wh

Until a hiker injures a foot or leg--a blister on the foot, a sprained ankle, an unattended scratch that gets infected--he or she might not pay a lot of attention to the care of legs and feet. The Hiking Engine increases awareness of all that can potentially go wrong on any kind of hike, so you can avoid the worst and enjoy the best.

You can specify the type of files you want, for your device.The Hiking Engine: A Hiker's Guide to the Care and Maintenance of Feet and Legs   |  Stuart Plotkin. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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