[PDF.33pa] The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation

The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation

[PDF.qf20] The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation

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 | #774377 in Books |  2006-04-04 | Original language:English | PDF # 1 |  8.38 x.75 x5.75l,.52 | File type: PDF | 160 pages

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||6 of 6 people found the following review helpful.| If you walk with Leslie, this journal will help you set and keep your fitness goals.|By Bananie|Sansone's Essential Walker's journal is a great tool to help you keep on track for your personal fitness goals. Every page has a space to jot down how many miles you walked, if you did strength training, if you took a multivitamin ( something I often forget to do) and also has a wate| |'Leslie's energy, enthusiasm and passion for walking are unparalleled...her programme is simple and it really works' - Jane Chesnutt, editor in chief, WOMAN'S DAY|About the Author|Leslie Sansone holds six fitness certifica

The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.

You can specify the type of files you want, for your device.The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation   |  Leslie Sansone. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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