[PDF.77ql] Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss
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Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss
Stephanie Oakes
[PDF.ux20] Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss
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| #3722600 in Books | 2006-01-01 | Original language:English | PDF # 1 | 9.25 x.50 x7.50l, | File type: PDF | 192 pages||28 of 28 people found the following review helpful.| No more excuses|By Theresa Reed|I am a huge fan of fitness books and have begun looking for decent books on walking. Unfortunately, most of them are rather cheesy in my opinion. I really wanted a book that was not boring and would encourage me to continue (progress) my own walking program. This book is exactly what I was looking for!
Stephanie Oakes is a busy mo|About the Author|
Stephanie Oakes is a fitness expert who has appeared on numerous national TV shows, including Today, Good Morning America, Discovery Health, and the Food Network. She has been a spokesperson for Nike and a contributing editor to Self and Sh
Dramatic, lasting weight loss is possible if you know the secret to success-walking! Stephanie Oakes, fitness expert, Nike spokesperson, and mother of two, knows how to get fit and lose weight quickly and easily. She has developed ten unique programs that, combined with some simple, sensible dietary changes, can burn off 10 pounds a month! And this program works for people of any fitness level.
This book includes interval training walks that build muscle and boost...
You can specify the type of files you want, for your gadget.Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss | Stephanie Oakes. A good, fresh read, highly recommended.
