[PDF.05lj] Manpo-Kei: The Art and Science of Step Counting

Manpo-Kei: The Art and Science of Step Counting

[PDF.ta00] Manpo-Kei: The Art and Science of Step Counting

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 | #2576290 in Books |  2006-06-30 |  2006-06-30 | Original language:English | PDF # 1 |  7.00 x.23 x5.00l,.25 | File type: PDF | 102 pages

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||0 of 0 people found the following review helpful.| Simple, like it should be!|By Justin Z. Smith|The book is short, simple, as it should be, since there isn't much to it. Get a pedometer, get a baseline daily number of steps, and set a goal for increasing the counts, and plan how to do it, and then do it.

Such walking is especially important so we don't only work out 1-3 times per week, but do absolutely little activ|About the Author|Dr. Tudor-Locke is an Assistant Professor of Health Promotion at the Department of Exercise and Wellness, Arizona State University and an Adjunct Professor at the Canadian Centre for Activity and Aging, School of Kinesiology, University of Weste

Written in a refreshingly humorous and compassionate by the creator of the First Step Program, the only scientifically proven pedometer-based physical activity intervention, Manpo-Kei: The Art and Science of Step Counting presents the appealing rationale and the simplistic methods for taking back our naturally active lifestyles using a simple and inexpensive pedometer

You can specify the type of files you want, for your gadget.Manpo-Kei: The Art and Science of Step Counting   |  Catrine Tudor-Locke. A good, fresh read, highly recommended.

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