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Laufen und Walking im Alter: Gesundheitliche Auswirkungen und Trainingsgrundsätze aus sportmedizinischer Sicht (German Edition)

Dieter Kleinmann




[PDF.ig87] Laufen und Walking im Alter: Gesundheitliche Auswirkungen und Trainingsgrundsätze aus sportmedizinischer Sicht (German Edition)

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 |  2006-08-30 |  2006-08-30 | Original language:German | PDF # 1 |  9.25 x.43 x6.10l, | File type: PDF | 174 pages

||About the Author|Dr. Dieter Kleinmann, Sportmediziner und Internist, Marathonläufer, Schwerpunkt: Lauftraining im fortgeschrittenen Alter

Laufen und "Nordic Walking" als Massenphänomen. Doch sollen auch ältere, bisher körperlich inaktive oder von Altersbeschwerden geplagte Menschen damit beginnen? Hier informiert Sie ein erfahrener Sportmediziner über Voraussetzungen, Trainingsgrundsätze und was Sie berücksichtigen müssen. Er unterscheidet zwischen Training aus gesundheitlichen Gründen und leistungsorientiertem Training. Kritisch betrachtet er Trainingspulsmessung...

You can specify the type of files you want, for your device.Laufen und Walking im Alter: Gesundheitliche Auswirkungen und Trainingsgrundsätze aus sportmedizinischer Sicht (German Edition)   |  Dieter Kleinmann. I really enjoyed this book and have already told so many people about it!

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