[PDF.74vy] Complete Idiot's Guide to Walking for Health

Complete Idiot's Guide to Walking for Health

[PDF.gs37] Complete Idiot's Guide to Walking for Health

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 | #1852372 in Books |  2001-02-01 |  2000-03-01 | Original language:English | PDF # 1 |  9.10 x.74 x7.36l, | File type: PDF | 320 pages

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||5 of 7 people found the following review helpful.| Great way to start a fitness plan|By E. Rimer|I never wanted to workout, until I read this book. Makes everything so easy, and educates you on how fitness is good for your lifestyle without being preachy! A++++++|.com |Walking for Health is a guide to creating a fitness program based on walking. Not sauntering, not window-shopping, not strolling, not stopping to smell the flowers--but walking with a brisk, purposeful stride. Personal trainer Erika Peters helps yo

New studies show that walking for an hour a day, five days a week, can cut a person's risk of stroke in half. Walking conditions the heart, improves muscle tone, develops strength, relieves stress and eases various health problems. The Complete Idiot's Guide to Walking for Health "walks" readers through an easy, safe and inexpensive way to fitness, discussing the importance of stretching, what clothes to wear, and where to walk safely. The title also offers programs that...

You easily download any file type for your gadget.Complete Idiot's Guide to Walking for Health   |  Erika Peters. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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