[PDF.77dx] 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

[PDF.hi96] 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

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 | #155436 in Books |  Taylor Trade Publishing |  2006-10-02 | Original language:English | PDF # 1 |  10.00 x1.50 x5.75l,.87 | File type: PDF | 258 pages

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||1 of 1 people found the following review helpful.| This is a book for anyone seeking a simple and effective program for fitness and weight control.|By Joseph J. Truncale|I have been into physical fitness all my life. I have also tried numerous workout programs over the years to improve my fitness level. Some of these include Work out of the day programs (WOW), various circuit programs, sport (Boxing, karate, and combatives) f|About the Author|Greg Isaacs is one of the most recognized names in the health industry. With over 20 years of experience as an accomplished athlete, coach, and fitness trainer, he holds a B.S. degree in Kinesiology from the University of California at

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

You easily download any file type for your gadget.10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health   |  Greg Isaacs. Which are the reasons I like to read books. Great story by a great author.

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